The Daily Alignment Meditation

Alos known as the 6-Phase Meditation™, created by Vishen Lakhiani, is a powerful, science-backed framework that guides you through a complete mental, emotional, and energetic reset in just minutes a day. Unlike traditional meditations focused solely on stillness, the 6-Phase activates your mind and heart through six intentional stages designed to elevate your mood, strengthen your mindset, and align you with your highest potential.

In this guided experience, you’ll move through:

1. Compassion – Opening the heart and cultivating emotional connection.
2. Gratitude – Raising your vibration and reprogramming the mind for abundance.
3. Forgiveness – Releasing blocks, emotional tension, and old narratives.
4. Future Visioning – Strengthening clarity through mental imagery of your desired future.
5. Daily Intentions – Setting clear, empowering actions for the present day.
6. Blessing / Support – Anchoring into a felt sense of protection, alignment, and universal guidance.

This technique blends mindfulness, neuropsychology, and personal transformation into a single daily ritual that upgrades your emotional resilience, focus, creativity, and inner calm.

As a certified 6-Phase Meditation Guide, I offer personalized sessions to help you integrate this method into your life with ease, confidence, and powerful results.